Gripping New Thriller Novel

If like me you love to read and goose-bump-inducing stories like

Stephen King's Rose Madder and The Stand or TV series Lost got you hooked then you are going to want to get your hands on The Three.

Watch the trailer for more on why this book should be next on your 'to read' list!

Author, Sarah Lotz brings together different accounts of a horrific incident that touches many lives all across the world. Four horrendous accidents, four different locations, four survivors, but that is not the end of the story, far from it!

From reading just a short transcript I am hooked and I instantly want to know more; why, are they connected, what happens?

Ahead of The Three coming out on Thursday 22 May there is an exclusive preview for you - to download and read the ebook sample please click here. 

Or if you fancy getting stuck right in to whole story pre-order the full version here.

Six Nations: Tied at top at half-way stage after Mike Brown inspires England to beat Ireland

This weekend was some of the best rugby I have watched in a while. All three games were exciting, intense and great to watch.

Wales, needing a pick-me-up, came back from their crushing defeat by Ireland to totally dominate France.

Saturday then followed with three hours of edge-of-the-seat viewing – starting with a stirring game at the Stadio Olimpico.

Both Italy and Scotland went into the round three match with no points on the board and both desperate to get ahead. Each half belonged to one team – Italy the first and Scotland the second – but neither put in the effort for the full 80 minutes. I was convinced it was Italy’s to take home, until the very last seconds. Amazing.

The red rose’s XV needed to do something different. Stuart Lancaster stuck with his decision to add youth and fresh enthusiasm by selecting, for the third time running, the same team.

To read my full blog head over to the Metro sports page here. 

Sochi 2014 Winter Olympics: Who Are the Stars

The BBC say that there is an emergence of a new generation of talented athletes that has raised British hopes of a record medal haul at the Olympic Winter Games in Sochi. But why don't we know who they are?

Among the Team GB Bobsleigh, Curling, Skeleton, Snowboarding, Speed Skating and Freestyle Skiing teams are a host of multiple World Champions, European Champions and record breakers. Some are making their Olympic debut but all are in a great position to cause a stir leading up to medal time.

Coverage of the Games is promised to be spectacular from the BBC with everything being covered and reported and no doubt those that want to will be watching in awe. But why have these athletes not received the same backing and support that the Summer Olympic athletes do. We are all very familiar with Jessica Ennis-Hill, Mo Farah, Cath Grainger, Tom Daly, Phillips Idowu etc who receive months of promotion before a Games. The sad fact is that these winter athletes who have trained and worked so hard to get selected for Sochi, many doing so under their own steam due to a severe lack in funding, and represent Team GB will walk out tonight for the opening ceremony and we won’t know them.

There has been talk of a predicted three to seven medals being won at these Russia Games. Great Britain's best Winter Olympics medal haul was in France at the inaugural Winter Olympics in 1924 where the team brought home four Olympic medals. If ever there was a time we could really prove that we can cut it in the snow this is the year.

I hope that not only do the team do themselves proud and win as many medals as they can but they continue to be proud of the union jack uniform they get to wear! We may not know you yet, but we will be rooting for you no matter what.

New Year New Sporting Challenge

Sport Relief is back, but it's new and exciting 

Sports Relief is not new to us, many of us all over the country have been taking part since 2002 whether it was running a mile or three but now they are going one step further in their quest to help people all over the UK through sporting events.

The Sainsbury's Sport Relief Games, launched late last year by Denise Van Outen, offers the opportunity for everyone to take part in not just running but swimming and cycling too.

Many of us are looking for some motivation to kick start the new year fitness plan, wanting to try something new or would like a stepping stone with training goals then the events set up over the weekend of 21 - 23 March come at the ideal time.

"I love Sport Relief and even took part in a mile event when I was pregnant! This year I'm going to do something more challenging and swim 5km." Denise Van Outen

Whether you fancy having a go with the family and friends or want to push yourself to a new PB there are activities from the 1 mile run, 3 mile cycle and 1.5km swim right up to the challenging 6 mile run, 50 mile cycle or 5km swim. Enter now here.

There is something for everyone to guarantee a fun day with everyone working for a very worthy cause. Children can enter for as little as £3 and adult events start from £10*. Money being raised will go to some of the poorest and most disadvantaged people in the UK and around the world. 

To find out more and to secure your place visit www.sportrelief.com 

To give you an extra push find out what Mark Cavendish will be doing this March!

*event prices depend on location and event and distance chosen